I usually have a weigh-in with Trainer weekly or every couple of weeks. My last one was a couple of days ago, and I was 2 lbs and 2 % body fat away from my goals, give or take. That's pretty darn close!
I attribute it to my current abstinence from almond over-indulgence. It's been hard, I know, but the only way is to turn a blind eye to them completely. I know that if I don't, I can't control myself.
Hey, if it's working, I can keep it up. I almost bought some last night, rationalizing in my head that if I've done this well, I can afford to have them, but I always have them after my work-out, pretty much negating all the work I've done.
Until I can figure out a way to stop at a handful or two, I need to avoid them.
Now if I can get to full-body pull-ups without help or crying, I'll be getting somewhere!
I attribute it to my current abstinence from almond over-indulgence. It's been hard, I know, but the only way is to turn a blind eye to them completely. I know that if I don't, I can't control myself.
Hey, if it's working, I can keep it up. I almost bought some last night, rationalizing in my head that if I've done this well, I can afford to have them, but I always have them after my work-out, pretty much negating all the work I've done.
Until I can figure out a way to stop at a handful or two, I need to avoid them.
Now if I can get to full-body pull-ups without help or crying, I'll be getting somewhere!
No comments:
Post a Comment