It's late in the evening, so mi seddia to type out a long post. Just wanted to say that my current plank record to beat is now 6:10! Trainer says that's the longest time he's seen a female do a plank! Aww yeah!
Also, I did a simulated stair climb in 15:50, which is also a record! I had to pause more than a few times, but I am keeping them under 30 seconds. If I can translate that to the actual climb, I should make it under 20 minutes. Here's hoping!
Also, Trainer has told me to take this week off intense cardio and weight training. I'll say now that I'm not liking it, but I think that I'll go into it more when the week is over and I have more time.
Also, I did a simulated stair climb in 15:50, which is also a record! I had to pause more than a few times, but I am keeping them under 30 seconds. If I can translate that to the actual climb, I should make it under 20 minutes. Here's hoping!
Also, Trainer has told me to take this week off intense cardio and weight training. I'll say now that I'm not liking it, but I think that I'll go into it more when the week is over and I have more time.
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